Question 1

What is Pilates and how will it help me?

Accepted Answer

Pilates is a low-impact, full-body method of exercise that builds deep core strength, improves posture, and restores balanced movement throughout your spine and joints. Developed in the early 20th century, the system pairs precise, controlled movement with focused breathing — which is why it remains one of the most effective tools for rehab, injury prevention, and long-term mobility. Whether your goal is recovery from pain, stronger functional fitness, or simply moving through life with more ease, Pilates strengthens you from the inside out.

Question 2

What is the Pilates Reformer?

Accepted Answer

The Reformer is a specialized piece of Pilates equipment that uses a sliding carriage, springs, ropes, and a footbar to provide both support and resistance. It supports hundreds of exercises that strengthen your core, stabilize your joints, and improve flexibility — adjustable for every body and every level. Because the springs offer assistance as well as load, the Reformer is uniquely suited to clients in rehab, athletes refining their movement, and anyone returning to exercise after injury.

Question 3

Do I have to book a private session before I start in a Pilates class?

Accepted Answer

While not strictly required for everyone, a private session is highly encouraged before joining group classes — especially if you are new to the Reformer, returning after time off, or working around an injury. A 1:1 session lets us assess your movement, dial in your form, and tailor your group experience so you get the most out of every class. New clients can take advantage of our 3-Session Intro Package ($250, save $50) to build a strong foundation before joining a class.

Question 4

If I have Pilates experience but it's been a long time since I practiced, where should I start?

Accepted Answer

We recommend at least one private session before returning to group classes, especially if it has been a year or more. Bodies change — strength patterns, mobility, and recovery needs all shift — and a private session is the fastest way to recalibrate your form, refresh foundational cues, and identify anything we should work around. From there, your instructor will guide you into the right group format (Beginner Reformer, Intermediate Reformer, or Mat) so you start back at the right level.

Question 5

How is Pilates at Be Moved different from a regular Pilates studio?

Accepted Answer

Every session at Be Moved PT and Pilates is led by a Doctor of Physical Therapy or a clinically-trained instructor. That means your teacher brings real expertise in anatomy, movement assessment, and rehab — not just Pilates choreography. We keep group class sizes small, cap the Reformer room intentionally, and integrate the science of how your body actually moves into every cue. The result: safer, more effective Pilates whether you're rehabbing an injury, training for sport, or simply investing in long-term mobility.

Question 6

Are private Pilates sessions required?

Accepted Answer

While not strictly mandatory for everyone, they are highly encouraged for beginners, anyone who has not used a reformer in a long time, or individuals with active injuries. Private sessions ensure you move safely and get the most out of our small group classes.

Question 7

What are the different types of Mat classes?

Accepted Answer

We offer two primary types of floor-based classes. Beginner Mat focuses on gentle, supported movement and is ideal for individuals rehabilitating from injuries, managing spinal conditions, or those completely new to Pilates. Mat Fusion / All Levels uses your own body weight plus props like balls, rollers, and bands — while open to all, it offers more intensity and challenging variations than the Beginner Mat sessions.