Running Video Gait Analysis
Video gait analysis is a valuable tool that can help prevent and address running related injuries, while improving performance and efficiency.
Understand your Running Gait
I use video gait analysis to slow down and capture specific moments within the gait cycle. This allows for closer examination of an individual's running form and more specifically, movement impairments or asymmetries that may be causing your pain, contribute to increased risk of injury and/or decreased performance.
In addition to analyzing a clients running, I will assess muscle strength, flexibility, joint mobility and movement patterns that will complete the story of what is occurring in the running gait. Once the video analysis and the exam is complete, I provide individualized corrective exercises combined with running cues and form improvements, along with guidance to minimize training errors to keep you running pain free.